"It is our duty as men and women to proceed as though the limits of our abilities do not exist."
Pierre Teilhard de Chardin
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Unfortunately, the fitness industry is riddled with misinformation that can make the process of achieving chiseled abs difficult or completely impossible. For those that are wondering how to get ripped abs as quickly as possible, here is a look at three proven steps for creating and maintaining a well-defined midsection...Read More
The whole point of working out is to get healthy and in shape, but looking good is a handy side effect, isn't it? If you want to see visible muscle definition when you look in the mirror, here are a few things to try...Read More
Weight loss is probably the most widely discussed topic in the fields of health and fitness. Almost every single workout program seems to make claims on how much weight can be lost in those first few weeks, but is that actually healthy?...Read More